5 Element Qigong Flow

Prep for the summer season!

We were born of the moon and stars and salts of the Earth. We are the Earth. Everything, including the 5 elements that create the world we live in, works in harmony and balance with one another. When one part of nature is thrown off balance, all the rest of nature is thrown off balance. The ancients knew this. Over time, they developed movement practices, now called Qigong, that help us stay in balance with all the elements in nature and within ourselves.

We'll move through a few Qigong opening exercises before Haleya guides you through the 5 Element Qigong Flow, one sacred element at a time to balance mind, body, and spirit. We'll finish with Qigong savasana. During this time, you may want to rest, stretch or do some yoga poses as a way to complete and savor the benefits of this beautiful practice.