Bring on Solstice with Balanced Yin /Yang: Qigong for Earth Element

Summer is here! And we are gearing up our energies for it.... only a few more days of preparing ourselves...before we can truly launch ourselves into the fiery energies of Summer.

The ancients knew that balancing our yin and yang energies were an important way to ease the transition from spring to summer. This need to balance our energies is not only important at at cellular level but also in our daily lives. Qigong addresses these moments of transition with Earth Element exercises and movements. We can then slow down, take a breath, ground, stabilize, and integrate before we take our next steps.

Come join me in this beautiful Earth Element Flow for healing. This gentle practice can be done seated or standing and can be modified in any way you need. We'll start with a version of the Daily Energy Routine to get our energies moving, as well as…