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Bring on Solstice with Balanced Yin /Yang: Qigong for Earth Element

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Bring on Solstice with Balanced Yin /Yang: Qigong for Earth Element
Bring on Solstice with Balanced Yin /Yang: Qigong for Earth Element

Time & Location

Jun 30, 2022, 6:00 PM – 7:15 PM

live stream Zoom

About the Events

Summer is here! And we are gearing up our energies for it.... only a few more days of preparing ourselves...before we can truly launch ourselves into the fiery energies of Summer.

The ancients knew that balancing our yin and yang energies were an important way to ease the transition from spring to summer. This need to balance our energies is not only important at at cellular level but also in our daily lives. Qigong addresses these moments of transition with Earth Element exercises and movements. We can then slow down, take a breath, ground, stabilize, and integrate before we take our next steps.

Come join me in this beautiful Earth Element Flow for healing. This gentle practice can be done seated or standing and can be modified in any way you need. We'll start with a version of the Daily Energy Routine to get our energies moving, as well as several Qigong exercises to help wake up our bodies and the Earth Element. Then we'll slip into a beautiful Qigong flow to soothe, nourish, stabilize, and ground.

We'll finish off class with savasana-whether you choose to stay seated or make your way to the mat or coach.  Either way, your energy will be shifted in deep and rich ways, and you'll feel ready for Summer Solstice and more capable of handling transition in general.

No Qigong experience necessary. It is suggested to attend all 3 classes so that you become familiar with the flow and can eventually practice it on your own anytime you find yourself needing balance. However, even one class will give you a lot!

Tickets

  • Earth Element Flow: 3 classes

    Receive discount for attending all 3 classes. Can't make it to all three? No worries, a recording will be sent after each class.

    $40.00
  • Qigong: June 16

    This is for one class. Can't make the class? A recording will be sent after class.

    $15.00
  • Qigong: June 23

    This is for one class. Can't make the class? A recording will be sent after class.

    $15.00
  • Qigong: June 30

    This is for one class. Can't make the class? A recording will be sent after class.

    $15.00

Total

$0.00

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