Gentle Yoga

Join Haleya from the comfort and safety of your own home to find your center and balance throughout these challenging times. Through asana, pranayama, and other tools including energy medicine and oriental medicine, you’ll embrace your own wellness.

The intention is to keep our yoga practice simple so that we can relax and let go. There is nothing to prove and nothing to work hard at. The only thing required is that you show up. All the rest is taken care of. You’ll be guided in and out of forms in a deep and rich way.

Her yoga classes are slow and mindful. She draws on Hatha & Tantric yoga, Embodyoga, Energy Medicine Yoga, Acu-yoga, as well as drawing from Polyvagal theory, Somatic Experiencing, chakra and 5 element theory, Qigong, 

and other traditions that focus on unwinding stress and trauma from the body/mind/soul.