Time & Location
Mar 31, 2022, 7:00 PM – 8:15 PM EDT
Live Stream via Zoom
About the Events
Join Haleya from the comfort and safety of your own home to find your center and balance throughout these challenging times. Through asana, pranayama, and other tools including energy medicine and oriental medicine, you’ll embrace your own wellness.
The intention is to keep our yoga practice simple so that we can relax and let go. There is nothing to prove and nothing to work hard at. The only thing required is that you show up. All the rest is taken care of. You’ll be guided in and out of forms in a deep and rich way.
Her yoga classes are slow and mindful. She draws on Hatha & Tantric yoga, Embodyoga, Energy Medicine Yoga, Acu-yoga, as well as drawing from Polyvagal theory, Somatic Experiencing, chakra and 5 element theory, Qigong,
and other traditions that focus on unwinding stress and trauma from the body/mind/soul.
Gentle Yoga Class
Gentle Yoga Class$15.00
Gentle Yoga Class - discount
The normal fee for the class is $15.00. However, if you need a discount please feel free to pay this amount.$10.00
Gentle Yoga Class- First class
Please join your first class with Haleya for free!$0.00