Gentle Yoga for Winter

In this January gentle yoga series, we'll warm ourselves up while we chill out. Working with the chinese medicine water element, we'll focus on deep and rich practices that help us return to our inner being where our sustanence is found. Our kidney and bladder meridians will be highlighted during this series. Through gentle poses and forms, and using acupoints and meridian tracing, we'll tone our nervous systems and help ourselves feel a calm vitality from deep within. AND increase our immune system functioning!