Immune Booster Class!

This 7 week class will be presented via live stream Zoom, then recorded for your personal use. Class dates: Jan 29, Feb 5, Feb 12, Feb 19, Feb 26, March 4, March 11 from 6:00PM- 7:15PM ET. 

We need to build our resilience and natural immunity now more than ever! In this Immune Boosting class, we'll do just that. You'll learn many easy to do immune system hacks and choose what works best for you. Immune Boosting includes working with stress, digestion, detoxing, and sleep in order to decrease inflammation and increase our vitality and immune system functioning. So it's a win-win class. Are you tired, fatigued and stressed? Do you worry or have anxiety? Are you not sleeping well? Do you have GI issues? All of these are covered because all of these symptoms have everything to do with the state of your immune system.

No, this class does not guarantee we'll never get sick. Or that we will reach a state of perfect health. But what it does guarantee is that with regular practice we'll improve our natural immunity and our health so that we can meet life's health challenges that come our way with a sense of empowerment. Empowerment because we'll have a large tool kit to assist in our own recovery and resilience! 

We'll be using many modalities drawn from: Donna Eden, chinese medicine, lymphatic work, acu-points, breathwork, EFT tapping, yoga, qigong, and much more.  We'll be sitting for most of each class, although you can sit for the entire class. 

You'll learn:

Donna Eden's Daily Energy Routine

Acu-points relevant for: immune boosting, digestion, stress/anxiety/worry, vitality, energy, and sleep

EFT tapping for health and well-being

Relevant and safe detoxing

Meridians- tracing & flushing

5 Element theory

Anti-inflammatory tea recipe

Breath work/pranayama

Gentle chair Qigong

Gentle chair yoga

Anxiety busters

Techniques to engage the vagus nerve

Hacks to help with protection / boundaries /grounding

Connect to joy hacks

Curb food cravings

Muscle testing for better digestion

Easy Lymphatic clearing routine

Each class will be held live stream Zoom and then Vimeo recordings of each class will be available to you to download the next day whether you are able to attend class or not. 

Required? You and a chair!  You'll feel relaxed as well as more vital after each class and your immune system will be happier and stronger!  It's best to practice between classes if possible. You can follow along with the recording. It's a great way to start your day or end your day. Trust me, you'll feel all that much better if you do!

This 7 week class will be presented via live stream Zoom, then recorded for your personal use. Class dates: Mondays, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26, March 4, March 11 from 6:00PM- 7:15PM ET. 

Facilitator: Haleya Priest, MEd, LMT, RMT

Let's do this together. See you soon! Anyone living in your household is welcome to join in for the price of one.