Lotus Rising From the Waters- Qigong for Women

Spring is here! New life, new growth, new movement.

As women, we are being asked to grow and change and let go in deeper ways than perhaps we've been challenged with before. It's a time most of us need extra support. Thoughts of self blame, criticism, and the general undermining of ourselves is top on the list of what's holding us back from our health, vitality, and our lives.  It's time to shower ourselves with kindness so we can bloom into the 1000 petal lotus that we truly are. The world needs us and we need ourselves.

In this practice we'll continue to work with the Chinese Element of Wood and the Spring detox that comes with it. Then we'll bring in a deeper more feminine qigong flow brought to us by Qigong Master Daisy Lee, called Lotus Rising From the Muddy Waters. It's a beautiful flow designed to release the past and come forward into the support that the Earth and Heavens are kindly offering us. 

No qigong experience necessary. This is an easy to follow along practice and can be done sitting if needed. Please join our growing community for this deep and rich practice. This is a 4 week series class, but it's ok to sign up for one class at a time. Vimeo recordings are sent after each class.