Qigong: Find Your Ground

Late summer is here! In Traditional Chinese Medicine, late summer has it's own place in the scheme of the five elements. It is end of summer- where the birds are finished raising their young, the crops are beginning to be harvested, life is settling down, and we move into a grace period of ease before autumn arrives. It is a time to renew, nourish our spleen qi and digestion, revitalize, ground and enjoy life.

The ancients knew that balancing our energies were an important way to ease the transition from summer to fall.  This need to balance our energies is not only important at at cellular level but also in our daily lives. 

Qigong addresses these moments of transition with Earth Element exercises and movements. We can then slow down, take a breath, ground, stabilize, revitalize, and integrate before we take our next steps.

Come join me in this beautiful…