Qigong for Autumn: Tonify & Boost the Immune System

The landcape of autumn is rising all around. Pumpkins. Colorful leaves. Hot cider. Acorns everywhere. Geese flying south. Monarchs almost to Mexico! In traditional chinese medicine & qigong, it is time to nourish and strengthen the lungs and thus our immune system. So let's hop to it! This qigong flow is an instant favorite. It's like receiving a hot bowl of hearty stew on a cold, cloudy, windy day in autumn. Anyone ready to join me?  It's best to attend the entire series but drop-ins are welcome. See you soon!