Qigong for Inner Strength & Immunity

As the days grow shorter and the nights longer and the weather (eventually) shifts, we need all of our strength and reserves to see us through the socio-political climate, holidays, and winter. In this series, we'll continue on with tonifying and strengthening our lungs to build our immunity. We'll also let go of energies we no longer need to create space for a deep inner tonifying- allowing us  conserve and build our deep strength from the inside out. Ready to tackle life one day at a time. Come join me for one or all 3 classes. Let's move some Qi!