Spring Detox with Qigong

Time to clear the clutter!

As winter wanes and spring begins to bud you may begin to feel the earth waking up and the Qi rising. You can see it in the length of the day and the melodious bird songs. Can you feel it? This deep movement of the earth is sending Qi upwards to all living beings. That includes us! Yet we may be feeling sluggish, frustrated, slow, and our brain a bit foggy. These are symptoms of Qi which is trying to rise, getting stuck by all the toxins in our body, mind, and soul.

According to chinese medicine spring is governed by the liver and galll bladder. Liver is all about detoxing and responsible for moving the Qi throughout the body. When we slow down in the winter, our Qi runs deep, slow, and can become sluggish. And stuck. So in the spring we need to…