Summertime Qigong

Summertime and the livin' is easy...... well..... yes and no. Yes, there is the expansiveness. Nature abounds! There is beauty everywhere. Time to be outside, go on picnics, visit with friends and family, walk, hike, bicycle, kayak - you name it. And the ocean. Her expanse helps us feel free and her crashing waves help cool us off. 

   According to chinese medicine we have entered the season of summer- the fire element. So while there is this beautiful expansiveness, freedom, and joy, it's easy to over do it. To become a bit too firey. Balance is the key in chinese medicine and the fire element is very yang. Very strong. So it's easy to loose balance. Figuratively and energetically we can become too hot internally. We can feel overwhelmed, scattered, frenetic, unfocused, and anxious. Even panicky. We can feel super irritable, angry and even feel hateful. And sleep. What's that?

  In this gentle qigong practice we'll work with encouraging the freedom and joy while toning down the fire. Then we can find a nice summertime flow, feel calm, connected, joyful, and more free. With our feet on the earth! And we'll be toning our heart and small intestine organs at the same time.

  This practice is also helpful for the current state of the world. There is a lot of fiery energy going on all around the planet, including our country. The more of us that find the balance, harmony, and equanimity with the fire element, the more we'll help others cool down. 

 Let's get to it, shall we?

Come to one or all of the classes. Joing all of the classes is encouraged as you'll then learn the Summertime Qigong flow so you receive the most healing. Recordings sent after each class. No class on July 21.

 See you there!