Gentle Yoga for Springtime Health & Vitality

Join Haleya in this gentle yoga (and some qigong!) practice to ready ourselves for the beautiful season of Spring! In Chinese medicine, the season of spring is the upward flow of energies and this connects with our liver and gall bladder channels. Our practice focuses on gentle movement and acupoints to open and clear our liver /gall bladder channels - a gentle spring detox -  to help us feel calm, centered, vibrant and alive!  If our liver channel is a happy we'll feel better, have our energies moving smoothly, sleep and digest better and overall have a more calm but vital outlook on life. 

This is a 4 class series. Come to one class or to all. Special offer all 4 classes for $40.00. Or feel free to purchace a ticket each week. Classes will be recorded for those that purchase a class pass. 

Haleya's yoga classes are slow and mindful. She draws on Hatha & Tantric yoga, Embodyoga, Energy Medicine Yoga, 5 element theory, Qigong (she is currently a student of!), Acu-yoga, as well as drawing from Polyvagal theory, Somatic Experiencing, and chakra work that especially help us to gently unwind stress and trauma from the body, mind, and soul.