Gracefully Slide into Summer

Summer is here!

For the next ten days after Solstices or Equinoxes we need to continue to balance our energies for optimal healh & vitality. 

The ancients knew that balancing our yin and yang energies were an important way to ease the transition from spring to summer. This need to balance our energies is not only important at at cellular level but also in our daily lives. Qigong addresses these moments of transition with Earth Element exercises and movements. We can then slow down, take a breath, ground, stabilize, and integrate before we take our next steps.

Come join me in this beautiful Earth Element Flow for healing. This gentle practice can be done seated or standing and can be modified in any way you need. We'll start with a version of the Daily Energy Routine to get our energies moving, as well as several Qigong exercises to help wake…